Program Details

Program Details

Our Goal

The goal of Refuge Health online coaching program is to provide a brand new easy way of support for your lifelong healthy lifestyle. This program is for individuals seeking a long lasting solution to their health, weight management and overall wellness. Refuge Health online coaching program is customized to suit your specific health needs and our programs works because our coaching content is based on a set of proven scientifically backed research evidence.

- Refuge Health educational kits are simple but informative tips that will increase your knowledge on lifestyle modification for healthy living.
- You will learn how to achieve a healthy weight without going on a diet, plan your meals, increase your physical activity with ease, manage stress and many more tips to improve your health.
- Your Refuge Health program plan will include lifestyle change education for appropriate nutrition, physical activity and self-monitoring tools needed to begin building skills for the recommended changes.
- You will receive educational kits (with notification in your email) to give you all of the information you need to create a new healthy lifestyle and reach your health goals.

Daily Email Health Coaching Program

  • Start with free 2 weeks Jumpstart Program.
  • Email access to Refuge health coaching program.
  • You will receive one educational kit daily via email notification to help you commit to healthy habits.
  • Each educational kit will provide health tips and touch on an important aspect of healthy lifestyle change.
  • You will also have opportunity to contact your health coach by email with any question.
  • Starting at $9.99 monthly.
Sign Up

Weekly Email Health Coaching Program

  • Start with free 2 weeks Jumpstart Program.
  • Email access to Refuge health coaching program.
  • You will receive one educational kit weekly via email notification to help you commit to healthy habits.
  • Each educational kit will provide health tips and touch on an important aspect of healthy lifestyle change.
  • You will also have opportunity to contact your health coach by email with any question.
  • Starting at $9.99 monthly.
Sign Up

Weekly Online Health Coaching Program

  • Start with free 2 weeks Jumpstart Program.
  • Private online portal with user friendly dashboard.
  • Free initial online health assessment.
  • Individualized health targets set up with the help of your online health coach.
  • You will receive one educational kit weekly via email notification to help you commit to healthy habits.
  • Each educational kit will provide health tips and touch on an important aspect of healthy lifestyle change.
  • You will also have opportunity to contact your health coach with any question on a weekly basis.
  • Starting at $19.99 monthly.
Sign Up