The goal of Refuge Health online coaching program is to provide a brand new easy way of support for your lifelong healthy lifestyle. This program is for individuals seeking a long lasting solution to their health, weight management and overall wellness. Refuge Health online coaching program is customized to suit your specific health needs and our programs works because our coaching content is based on a set of proven scientifically backed research evidence.
- A free initial online health assessment is included in all Refuge Health Programs.
- The initial health assessment includes completing a health history questionnaire about your current lifestyle, habits, health needs and your readiness to make changes.
- Following the initial health assessment, your individualized health targets will be developed based on your assessment results.
- Your online program plan will include lifestyle change education for appropriate nutrition, physical activity and self-monitoring tools needed to begin building skills for the recommended changes.
- You will receive weekly online educational kits (with notification in your email) to give you all of the information you need to create a new healthy lifestyle and reach your health goals.
- Refuge Health weekly online educational kits are simple but informative tips that will increase your knowledge on lifestyle modification for healthy living.
- You will learn how to lose weight without going on a diet, plan your meals, eat out in a healthy way, increase your physical activity with ease, manage stress and many more tips to improve your health.