In today’s modern lifestyle, the definition of having a nice, relaxing time has significantly changed from what it used to be. One thing is for sure – it is far from being an active one. Surfing the internet, watching Netflix and chilling out – we practically spend hours sitting in one place, more or less motionless. This inactive lifestyle has brought with itself many undesirable consequences, such as increased tiredness, weight gain, and several health issues.
It’s understandable that you’ve grown accustomed to this lifestyle and including a few minutes of physical activity on a daily basis may seem like a daunting task. So here are some easy, creative ways you can increase your daily physical activity without having to hit the gym or following a strict exercise regimen:
Start Taking the Stairs
Whenever possible, take the stairs instead of the escalator or elevator. If there are stairs in your office building, home, or you come across a stairway on your way to office, grab the opportunity to go up or down that set of steps. It’ll make for a great cardio exercise.
Develop a New Habit – Gardening
Gardening offers dual benefits – not only it’s great for physical activity, but also allows you breathe in plenty of oxygen when you are surrounded by plants and trees. Trimming the hedge, mowing the lawn, raking leaves, and pulling out weeds engaged several core muscle groups, which is good for your body.
Clean your Room
Don’t want to sound like your mother, but cleaning your room daily can give you a great active start to your day. And of course, it’ll make your mother or wife happy – a win-win indeed.
Have a Fight
No, not that kind of fight. Make snowballs, fill up water balloons, get the pillows out of the bedroom, or pull out the water guns, and have a fun time with your friends or family.
Want more creative ideas to include more physical activity in your lifestyle? We have a bunch of more useful tips to help you out. Get in touch with our expert, friendly health and fitness coaches today and benefit from the wealth of knowledge they have to offer.