Break free from food cravings, attain a healthy weight, see results in as little as the first 4 weeks of starting the program and sustain results for years.
Online educational support in small doses that is very easy to follow when compared to receiving information from other types of health coaching.
Online health coaching at a fraction of the cost of having a telephonic or live health coach. No foods or products to buy. Save money and reduce cost.
Evidence-based scientific content. Learn new skills on how to lose weight through simple changes and develop lifelong healthy habits in 52 weeks.
Refuge Health online coaching program provides individualized health recommendations based on guidelines set by the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM), American Heart Association, United States Department of Agriculture (USDA) and other national organizations.
Refuge Health coaches are ACE certified professionals equipped with skills to help you modify your lifestyle to lose weight, eat healthier, engage in physical activity, and improve your overall health. ACE Certified Health Coaches are renowned experts in the field of health and wellness.
Refuge Health offers scientifically proven tips and support to help you make healthier choices and real lifelong behavioral changes that will facilitate your increased productivity and decreased health care costs.