Healthy Weight Management: The Importance of Self-Monitoring

By |February 17, 2021|Categories: Refuge Health|

One of the best ways to improve on something is to measure your progress by continuously maintaining a record of your activities. And the same rule of thumb applies to healthy weight management. Having a track record allows you to [...]

Healthy Lifestyle: Creative Ways to Trigger Your Daily Physical Activity

By |February 17, 2021|Categories: Refuge Health|

In today’s modern lifestyle, the definition of having a nice, relaxing time has significantly changed from what it used to be. One thing is for sure – it is far from being an active one. Surfing the internet, watching Netflix [...]

Eating the Foods You Love and Still Lose Weight – Is It Possible?

By |February 17, 2021|Categories: Refuge Health|

The quick answer: Yes, it is possible! But – yes, there is always a ‘but’ to all too-good-to-be true things – you will have to follow some ground rules to ensure you are doing it right. The key here is to use [...]

Lifestyle Change – The Secret to Losing Weight and Keeping It Off

By |February 17, 2021|Categories: Refuge Health|

If you think sticking to the deprivation diet and rigorously working out at the gym is the best way to lose weight permanently, you are a bit off track. This regimen may work like a charm for many people, but [...]

Scientifically Proven Natural and Easy Weight Loss Tips

By |February 17, 2021|Categories: Refuge Health|

Weight loss has been a hot topic for quite some time now. Dietitians, nutritionists, health enthusiasts, fitness experts, and other wellness professionals, come up with tips and techniques of their own to help people lose weight effectively. However, the internet [...]

The Value of Online Health Coaching Program For Wellness and Weight Loss

By |February 17, 2021|Categories: Refuge Health|

Losing weight isn’t easy – especially on your own, without any professional advice. It’s rather frustrating to try different kinds of diets and exercises for months only to find out that they weren’t right for your body. In addition, people [...]

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