We Are Professional Proven Certified

We provide online health coaching in a brand new easy way to help you make healthier choices that will last a lifetime and reduce healthcare costs. Sign up and get FREE access to a life changing wellness program. A trial will convince you.

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You need Refuge Health

If you are ready to experience healthy weight management without having to give up the food you love.

If you are tired of trying several diet programs with no significant results.

If you are looking for a convenient wellness program to change your lifestyle and prevent future poor health conditions.

If you are busy with no time or money for phone or one on one health coaching sessions, but still want support for the health change you need.

What is in

Refuge Health



Break free from food cravings, attain a healthy weight, see results in as little as the first 4 weeks of starting the program and sustain results for years.



Online educational support in small doses that is very easy to follow when compared to receiving information from other types of health coaching.


Save Costs

Online health coaching at a fraction of the cost of having a telephonic or live health coach. No foods or products to buy. Save money and reduce cost.


Proven Methods

Evidence-based scientific content. Learn new skills on how to lose weight through simple changes and develop lifelong healthy habits in 52 weeks. 

Start Your Free Trial Now

We are always here to help you make the change you need.
Some reasons

Why Choose Us


Refuge Health online coaching program provides individualized health recommendations based on guidelines set by the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM), American Heart Association, United States Department of Agriculture  (USDA) and other national organizations.

Refuge Health coaches are ACE certified professionals equipped with skills to help you modify your lifestyle to lose weight, eat healthier, engage in physical activity, and improve your overall health. ACE Certified Health Coaches are renowned experts in the field of health and wellness.

Refuge Health offers scientifically proven tips and support to help you make healthier choices and real lifelong behavioral changes that will facilitate your increased productivity and decreased health care costs.

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Our Program Plans

Free Jumpstart Program Sign Up

Daily Email Health Coaching Program

  • Start with 2 weeks free Jumpstart program
  • Email access to coaching kits
  • Receive daily tips
  • Learn new skills
  • Email support

Weekly Email Health Coaching Program

  • Start with 2 weeks free Jumpstart program
  • Email access to coaching kits
  • Receive weekly tips
  • Learn new skills
  • Email support

Weekly Online Health Coaching Program

  • Start with 2 weeks free Jumpstart program
  • Online access to coaching kits
  • Personalized dashboard
  • Receive weekly tips
  • Email support

What are you waiting for?

All you need to participate in the REFUGE HEALTH online coaching program is access to a computer or a smartphone and an email address.