Program Details

Program Details

Our Goal

The goal of Refuge Health online coaching program is to provide a brand new easy way of support for your lifelong healthy lifestyle. This program is for individuals seeking a long lasting solution to their health, weight management and overall wellness. Refuge Health online coaching program is customized to suit your specific health needs and our programs works because our coaching content is based on a set of proven scientifically backed research evidence.

- A free initial online health assessment is included in all Refuge Health Programs.
- The initial health assessment includes completing a health history questionnaire about your current lifestyle, habits, health needs and your readiness to make changes. 
- Following the initial health assessment, your individualized health targets will be developed based on your assessment results.
- Your online program plan will include lifestyle change education for appropriate nutrition, physical activity and self-monitoring tools needed to begin building skills for the recommended changes.
- You will receive weekly online educational kits (with notification in your email) to give you all of the information you need to create a new healthy lifestyle and reach your health goals.
- Refuge Health weekly online educational kits are simple but informative tips that will increase your knowledge on lifestyle modification for healthy living.

- You will learn how to lose weight without going on a diet, plan your meals, eat out in a healthy way, increase your physical activity with ease, manage stress and many more tips to improve your health.

12 Weeks Quick Change Program

  • Private online portal with user friendly dashboard.
  • Free initial online health assessment.
  • Individualized health targets set up with the help of your online health coach.
  • You will receive one online educational kit weekly for 12 weeks to help you commit to healthy habits.
  • Each online educational kit will provide health tips and touch on an important aspect of healthy lifestyle change.
  • You will complete a food and activity tracker weekly to assess your progress.
  • You will also have opportunity to contact your online health coach with any question on a weekly basis.
  • Your online educational kit for week 11 will require that you complete a follow up health assessment.
  • The results of your follow up assessment will be used to determine your future health goals.
  • You will have the opportunity to extend or renew your program with a new contract.
  • Starting at $30 monthly for 3 months ($90 Total Price).
Sign Up

24 Weeks Real Change Program

  • Private online portal with user friendly dashboard.
  • Free initial online health assessment.
  • Individualized health targets set up with the help of your online health coach.
  • You will receive one online educational kit weekly for 24 weeks to help you commit to healthy habits.
  • Each online educational kit will provide health tips and touch on an important aspect of healthy lifestyle change.
  • You will complete a food and activity tracker weekly to assess your progress.
  • You will also have opportunity to contact your online health coach with any question on a weekly basis.
  • Your online educational kits for week 11 and week 23 will require that you complete a follow up health assessment.
  • The results of your follow up assessment will be used to determine your future health goals.
  • You will have the opportunity to extend or renew your program with a new contract.
  • Starting at $30 monthly for 6 months ($180 Total Price).
Sign Up

52 Weeks Total Change Program

  • Private online portal with user friendly dashboard.
  • Free initial online health assessment.
  • Individualized health targets set up with the help of your online health coach.
  • You will receive one online educational kit weekly for 52 weeks to help you commit to healthy habits.
  • Each online educational kit will provide health tips and touch on an important aspect of healthy lifestyle change.
  • You will complete a food and activity tracker weekly to assess your progress.
  • You will also have opportunity to contact your online health coach with any question on a weekly basis.
  • Your online educational kits for week 11, week 23 and week 51 will require that you complete a follow up health assessment.
  • The results of your follow up assessment will be used to determine your future health goals.
  • You will have the opportunity to renew your program or continue as needed with a new contract.
  • Starting at $30 monthly for 12 months ($360 Total Price).
Sign Up