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We provide online health coaching in a brand new easy way to help you make healthier choices that will last a lifetime and reduce health costs. Contact us today and get FREE access to a life changing wellness program. A trial will convince you.

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Do you need Refuge Health

Are you ready to experience healthy weight management without having to give up the food you love?

Are you tired of trying several diet programs with no significant results?

Are you looking for a convenient wellness program to change your lifestyle and prevent future poor health conditions?

Are you busy with no time or money for phone or one on one health coaching sessions, but still want support?

If you answered yes to these questions, you are in the right place for the health change you need - REFUGE HEALTH!

What is

Refuge Health


 

Empowerment

Break free from food cravings, attain a healthy weight in the shortest time possible and reduce disease risk on the long run. See results in as little as the first 4 weeks of starting the program and sustain results for years.

 

Support

Online educational support in small doses that is very easy to follow when compared to receiving information from telephonic or on site health coaching sessions. Our clients enjoy superior personalized support. 

 

Save Costs

Online health coaching at a fraction of the cost of having a telephonic or live health coach. No foods or products to buy. Learn to shop smartly for healthy nutritious food, save money and reduce healthcare cost.

 

Proven Methods

Evidence-based scientific content. Participants learn new skills on how to lose weight through simple changes in the first 12 weeks, reinforce newly acquired skills in 24 weeks and develop lifelong healthy habits in 52 weeks. 

Request Your Free Trial Now

We are always here to help you make the change you need.
Some reasons

Why Choose Us


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Refuge Health online coaching program provides individualized health recommendations based on guidelines set by the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM), American Heart Association, United States Department of Agriculture  (USDA) and other national organizations.

Refuge Health coaches are ACE certified professionals equipped with skills to help you modify your lifestyle to lose weight, eat healthier, engage in physical activity, and improve your overall health. ACE Certified Health Coaches are renowned experts in the field of health and wellness.

Refuge Health offers scientifically proven tips and support to help you make healthier choices and real lifelong behavioral changes that will facilitate your increased productivity and decreased health care costs.

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Our Program Plans

Free Jumpstart Program

12 Weeks Quick Change Program

  • Initial assessment
  • Set goals
  • Establish action plan
  • Online coaching kits
  • Receive 12 weekly tips
  • Learn new skills
  • Progress tracker
  • Email support

24 Weeks Real Change Program

  • Initial assessment
  • Set goals
  • Establish action plan
  • Online coaching kits
  • Receive 24 weekly tips
  • Reinforce new skills
  • Progress tracker
  • Email support

52 Weeks Total Change Program

  • Initial assessment
  • Set goals
  • Establish action plan
  • Online coaching kits
  • Receive 52 weekly tips
  • Develop lifelong habits
  • Progress tracker
  • Email support

What are you waiting for?

All you need to participate in the REFUGE HEALTH online coaching program is access to a computer or a smartphone and an email address.